Breathing Exercises

When children do deep breathing exercises, it brings immediate changes in the biochemistry of the body. This is a great self management tool that helps

  • Decreases stress.

  • Reduces anxiety.

  • Helps the child to remain calm.

  • Strengthens sustained attention.

  • Sharpens the ability to focus and learn.

  • Slows the heart rate.

  • Lowers blood pressure.

  • Helps to control emotions.

Learning breathing techniques for a highly intuitive kid strengthens their vitality, inspiration, and connection.