DIET

• When highly intuitive children don’t eat right, it can throw off their intuitive and emotional system.

• Many highly intuitive kids are also physically sensitive when it comes to foods.

• Overeating and undereating can be a sign of emotional and intuitive overwhelm.

 

EXERCISE

• Walking, running, dancing, or anyway your child’s feet touch the earth.

• This is a great way to help your child stay grounded without ever having to discuss grounding.

• Exercise is a great way to shake off the energy your child has picked up throughout the day from other people and situations.

 

SLEEP

• Intuitive kids can possess very creative imaginations, which ramp up at bedtime.

• Intuitive impressions and feelings will surface when outside activity settles down and the child is lying in bed.

• Heightened sensitivity from the day and the state of arousal of their nervous system.

• The issue with intuitive children who can’t get to sleep usually isn’t that they aren’t tired. It’s that they are experiencing intuitive and empathic overload.

• They can easily fall asleep when they can let go of the day and have a feeling of safety.

 

If the feeling in the bedroom or house feels off to them or unsafe in any way it can disrupt the ease of a highly intuitive child falling asleep.

 

Below are some ways you can help promote a sense of safety so the child can fall asleep easier. It is important to make home energy hygiene a regular practice.

 

Ways to Clear the Energy in a Home 

• Clear each room in the home using burning sage, Florida water, smudge sticks, etc.

• Beat a drum, clap, and make music in the space

• Call upon protection – guardian angel or protective creature to keep the child safe

• Use prayer intentional with speaking out in the room.

• “This is {child’s name} room and we intend for this to be a clear, loving space where he or she can play and have peaceful dreams throughout the night.”

• Create a protection shield for the child’s bedroom that can hang above the child’s bed.